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Why we drink water

Water helps every part of the body do its daily work.

Water in the body

Our bodies need water every day. Water helps us move, think and stay cool. We lose water when we breathe and sweat.

Listen to thirst

Thirst tells us to drink. A glass of water is often a good choice. Take water with you on hot days.

Water through the day

The amount we need is not the same for everyone. Hot weather and exercise can increase water loss. Food also gives the body some water. Keep a bottle near you if you often forget. Drink more before thirst becomes very strong. Very dark urine can be a sign to drink. Some health conditions change how much is safe. Follow medical advice if your fluids are limited.

Make water easy to choose

Fill your bottle before you leave home. Serve water with meals and after active play. Add a clean slice of fruit for flavour. Sweet drinks can add a lot of sugar. Water is usually the simplest daily drink. A regular place helps you remember your bottle.

Water helps the whole body

Water is part of our blood. It helps move nutrients. It helps control body heat. We lose water when we sweat. We also lose it in urine. Breathing uses a little water too. Hot weather increases water loss. Exercise can increase it more. The body needs this water back. Drinking helps keep the balance.

Drink in a simple way

Drink when you feel thirsty. Keep water near you. Drink more on hot days. Take water during long exercise. Food also gives us water. Fruit and soup contain water. You do not need one exact amount. Needs change with the person and day. Very dark urine can be a sign to drink. Ask a doctor if illness changes your needs.

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Faktların dayandığı materiallar

CDC — About Water and Healthier Drinks

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