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A1Qida · Həyat9 dəq oxu

Cooking one simple meal

A few ingredients can become a useful skill and a warm meal.

Start small

You do not need a big kitchen. Choose one simple meal with a few ingredients. Read the recipe before you start.

Learn by doing

The first meal may not be perfect. You learn what to change next time. Soon, the meal becomes easy to make.

A safe first routine

Wash your hands before you touch the food. Put every ingredient on the table first. Use a clean board for cutting vegetables. Keep raw meat away from ready food. Turn pot handles away from the edge. Taste the meal before you add more salt. Write down one thing you want to change. The same meal becomes better with practice.

Finish the job

Put extra food in a clean closed box. Move it to the fridge without waiting too long. Wash the knife and board with care. Wipe the table and clean any spill. A clean kitchen makes the next meal easier. Cooking includes preparation, eating and cleaning.

Plan before you cook

Choose a meal you know. Read the recipe first. Check the cooking time. Find all the ingredients. Put them on the table. Wash your hands well. Wash fresh vegetables. Use a clean knife. Keep the work area clear. A little planning prevents stress.

Cook safely and calmly

Turn pan handles away from the edge. Use a board for cutting. Keep raw meat away from other food. Cook food for enough time. Taste before adding more salt. Lower the heat if food burns. Ask for help when needed. Put leftovers in the fridge soon. Clean the kitchen after eating. Each meal makes cooking easier.

Mənbələr

Faktların dayandığı materiallar

WHO — Healthy Diet

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