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A1Hisslər · Həyat9 dəq oxu

Feelings have names

Happy, sad, calm or worried: simple words can help us understand what is happening inside.

What do I feel?

We have many feelings every day. We can feel happy, sad, angry or afraid. Sometimes we feel two things at the same time.

Say the word

A name can make a feeling easier to understand. You can say, “I feel worried today.” Then you can ask what you need.

Look for clues

Feelings can bring changes to the body. Fear may make the heart beat faster. Anger may make the hands feel tight. Sadness may make the body feel heavy. Ask what happened just before the feeling. Then choose a more exact word for it. You can write the word in a notebook. Knowing a feeling can help you choose your next step.

Choose the next small step

A worried person may need clear information. An angry person may need a quiet pause. A sad person may want company or rest. A happy person may want to share good news. The same feeling does not need the same answer every time. Name the feeling, then ask what would help.

Find a more exact word

Start with happy, sad, angry or afraid. Then look a little closer. Sad may mean lonely. It may also mean disappointed. Angry may mean hurt. Afraid may mean unsure. Happy may mean proud. One feeling can have two names. Mixed feelings are normal. Exact words make feelings clearer.

Use the name to choose

A lonely person may call a friend. A tired person may need rest. A worried person may need a plan. An angry person may need space. A proud person may share good news. Say, “I feel worried.” Do not say, “You are bad.” Speak about your own feeling. Feelings can change with time. Naming them helps us respond.

Mənbələr

Faktların dayandığı materiallar

Yale Center for Emotional Intelligence — RULER

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